2.6 Friday Faves – The Fitnessista

Hello associates! Completely satisfied Friday! How are you? What are you as much as this weekend? We’re babysitting our little neice Daisy, going to P’s basketball sport, celebrating EJ’s birthday ...

From Marathons to Ironmans: The Girls Over 50 Redefining Athletic Getting old

In April 2025, I accomplished my first half marathon at age 44. It was a comparatively small race, with simply 91 finishers. Whereas the racers skewed towards folks of their 30s and 40s, there have ...

1.30 Friday Faves – The Fitnessista

Hello associates! Completely satisfied Friday! How are you? What are you as much as this weekend? We have now the same old basketball recreation shuffle, celebrating my brother’s bday, and I’m ...

Wholesome selfmade pet food recipe

Re-sharing this recipe for wholesome selfmade pet food as a result of each canines like it a lot! I exploit We Feed Raw because the meat on this recipe, and you should utilize FITNESSISTA40 for ...

Purposeful Health for Actual Life: The Case for On a regular basis Athleticism

Most individuals suppose athletes are those that practice for a sport. However what in the event you’re already coaching—simply with out which means to?Why Most Folks Don’t See Themselves as ...

Low-Effort Wellness Habits That Really Make a Distinction

Sharing a few of my favourite low-effort wellness habits that really make a distinction, as a result of not every thing must be costly or sophisticated. 😉  Hello associates! How are you? I hope ...

1.23 Friday Faves – The Fitnessista

Hello mates! Joyful Friday! How are you? What are you as much as this weekend? I hope that every one of my mates within the winter storm’s path keep protected and comfortable. This weekend, now we ...

Why Dance Is One of many Most Highly effective Confidence-Constructing Exercises

Dance isn’t simply probably the most insanely enjoyable exercises—it’s additionally a whole confidence and resilience builder. I do know this as a result of I discovered to shuffle dance in 2019, and ...

Group EquiLife detox – The Fitnessista

Sharing the main points about an upcoming Dr. Cabral 7-day detox. Sharing the main points right here and methods to take part should you’d like! Hello pals! How’s the morning going? I hope you’re ...

what I would do in a different way if I have been beginning my well being journey right now

Chatting about what I’d do in a different way if I have been beginning my well being journey right now. Hello hello! And hi there from San Diego! I’m right here for some mastermind adventures and ...