Tenderloins are certainly one of our secret weapons within the kitchen. This recipe is flavorful, filling, and it’s tremendous simple to simply toss all the things collectively and get it into the oven. It’s the proper resolution for once you’re bored with rooster however nonetheless need one thing that doesn’t take endlessly to make!
Love pork tenderloin as a lot as we do? Attempt our simple Air Fryer Pork Tenderloin recipe!
Why Our Recipe
- One-pan dinner with simple cleanup. Good for busy nights!
- Tenderloins are exhausting to dry out and prepare dinner tremendous quick.
- Loaded with colourful veggies for a whole meal!


This simple sheet pan meal is loaded with inexperienced veggies, onions, and potatoes. All of them prepare dinner at about the identical fee, so they’re an ideal match. Have a choosy eater? You may at all times swap out veggies to fit your personal private style preferences. You may as well preserve your veggies separated on the sheet pan so it’s simple for that one choosy little eater to get solely the issues they need.
Ingredient Notes


- Pork Tenderloin: These sometimes come trimmed and able to go. In case you occur to get a tenderloin with a bit of pores and skin or additional fats be at liberty to trim it off.
- Olive Oil: Any impartial oil will work, however we advocate the flavour of olive oil.
- Potatoes: Small yellow potatoes roast up superbly with crispy edges. You may as well use small child purple potatoes. Simply be certain to chop into bite-sized items.
- Purple Onion: Purple onion provides a pleasant pop of shade and a barely sweeter taste, however white onion might additionally work.
- Zucchini: Yellow squash and even broccoli could possibly be good options. Reduce into bite-sized items.
- Asparagus: Use contemporary asparagus for the very best, crisp texture. Reduce into 2-inch items.
Pork Tenderloin vs. Pork Loin
Pork tenderloin is a small, skinny strip of meat that comes from the spine space. It’s at all times bought boneless and solely weighs 1 to 1 1/2 kilos. Pork tenderloin is probably the most tender reduce of pork. It’s best suited to fast cooking utilizing excessive warmth.
Pork loin is a big, lean piece of meat reduce from the again space. It’s best suited to cooking over medium warmth or slow-roasted within the oven.
Pork tenderloin and pork loin can’t be used interchangeably.
Pink is Proper!
Can pork tenderloin be a bit of pink? Sure! And it really SHOULD be a pale pink shade within the center. The USDA recommends that pork be cooked to an inside temperature of 145 levels Fahrenheit.
At 145 levels Fahrenheit, you’ll have the juiciest pork tenderloin potential which shall be a pale shade of pink within the middle, however nonetheless totally fit for human consumption. Even overcooked tenderloin can nonetheless have a pink hue. Keep in mind, pork is a purple meat like beef.


Baking Sheet
For the very best outcomes, use a sturdy, rimmed sheet pan that’s at the least 13×18 inches. This provides your rooster and greens loads of room to roast evenly with out steaming.
Utilizing a smaller pan, like a 9×13, can overcrowd the components and go away you with soggy veggies. In case your pan is smaller, it’s finest to divide all the things between two pans to make sure all the things roasts correctly.
Storage & Reheating
Refrigerate leftovers in an hermetic container for as much as 4 days.
Microwave on excessive in 30-second increments, stirring in between, till warmed by means of.
Reheat in an air fryer at 350°F for 3-4 minutes to maintain the veggies crisp.
Reheat in a skillet on the stovetop over medium-low warmth, stirring sometimes, till warmed by means of.
Less difficult sheet pan meals…
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