192: Teaching, Connection, and Sustainable Well being with Kara Collier from Nutrisense

Hello buddies! I’ve a model new episode reside, and at this time I’m diving into a strong dialog with Kara from Nutrisense all about metabolic well being, steady glucose monitoring, and the position of human connection in constructing sustainable life-style adjustments. I’m SO excited so that you can take heed to it!!

Right here’s what we chat about:

• Why metabolic well being is the inspiration to your vitality, focus, and long-term wellness
• The most typical dietary errors that spike blood sugar (and the right way to keep away from them)
• How steady glucose displays (CGMs) can provide you real-time insights into your physique
• The significance of stress administration and its affect on blood sugar regulation
• Why AI can help—however by no means exchange—the empathy of human teaching
• Sensible methods for creating small, sustainable wholesome habits that really stick

This episode is filled with perception and encouragement that will help you take management of your metabolic well being and really feel your finest day by day.

Kara Collier is the co-founder and VP of Well being at Nutrisense, one of many fastest-growing well being tech startups within the U.S. She’s reshaping how we strategy prevention, habits change, and metabolic well being.

A Registered Dietitian Nutritionist and Licensed Vitamin Assist Clinician, Kara has helped over 150,000 individuals enhance their well being by combining real-time information, like steady glucose monitoring, with personalised teaching and sensible life-style methods. She’s a passionate advocate for the way expertise and human help can drive sustainable well being change.

Kara is a Forbes 30 Underneath 30 honoree and has been acknowledged with HLTH’s “Meals as Medication” award. Her work has been featured by Forbes, UC Berkeley, and Medcitynews and he or she is a frequent speaker at well being conferences and podcasts.

When she’s not speaking about well being and information, Kara is often exploring the mountains, enjoying volleyball, or lifting heavy issues.

Be sure you’re subscribed to my newsletter
For my free Autoimmune Healing ebook, click here.
Detailed present notes right here: https://fitnessista.com/podcast

Watch on YouTube.

Companions:

I’ve been utilizing Nutrisense on and off for a few years now. I really like having the ability to see how my blood sugar responds to my weight-reduction plan and habits, and run experiments. You can try out Nutrisense here and use GINA30 for 30% off.

Try We Feed Uncooked! Maisey goes loopy for this! I exploit it as a topper for her kibble or combine it into her pup loaf. You may attempt the uncooked model, the uncooked dehydrated kibble, they usually’ll enable you customise a plan to your pup. Use FITNESSISTA40 for 40% off your Meal Plan Starter Box here!

Try my new favourite crimson gentle system right here, and use the code FITNESSISTA for a huge discount. 

If any of my fellow well being skilled buddies are in search of one other approach to assist their purchasers, I extremely advocate IHP. It’s also possible to use this info to heal your self after which go one to heal others, which I believe is a stupendous mission. You may completely be part of should you don’t at the moment work within the well being or health trade; many IHPs don’t start on this path. They’re buddies who’re passionate to study extra about well being and wellness, and wish to share this info with these they love. You are able to do this as a ardour, or begin a completely new profession.

You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely advocate it!

Thanks a lot for listening and for all your help with the podcast! Please make sure you subscribe, and go away a ranking or evaluation should you loved this episode. For those who go away a ranking, head to this web page and also you’ll get a bit of “thanks” reward from me to you. http://fitnessista.com/podcastreview