This crisp, colourful salad options juicy mango, tender hen, and crunchy veggies, all tossed in a tangy Asian dressing and topped with toasted peanuts for a vibrant, flavor-packed dish!

- Taste: Vivid, tropical, and flippantly savory, this salad delivers the proper steadiness of candy, tangy, and recent in each chunk.
- Really helpful Instruments: A veggie chopper will make prep work a breeze. Retailer all the things in prep containers to whip up a recent salad daily of the week.
- Swaps: For a nut-free salad, use pepitas, sunflower seeds, hemp seeds, or homemade croutons.

Ingredient Suggestions
- Mango: Select a complete, unbruised mango that’s barely smooth. If utilizing frozen mangoes, they need to be thawed earlier than dicing.
- Rooster: Rotisserie chicken makes this dish come collectively shortly, however you need to use sliced hen thighs or grilled chicken breasts.
- Greens: Go for colour! Add crimson bell peppers, crisp inexperienced or crimson onions, and use English cucumbers, as they keep crunchy longer than common subject cucumbers.
- Greens: Use a bag of shredded coleslaw and salad combine to save lots of on prep.
- Dressing: Purchase or DIY? Do this Thai-inspired sesame ginger dressing or this cilantro lime dressing.

Simple Salad Variations
- No mangoes? Attempt utilizing a jar of mango chutney and drop small dollops into the salad in Step 2. Or attempt diced peaches or nectarines, sliced strawberries, or blueberries.
- This can be a nice recipe for utilizing up leftover veggies like peas, corn, asparagus, mushrooms, or tomatoes.
- Attempt a distinct protein like grilled shrimp, salmon, or tuna, and even tofu for a meatless fundamental.
- Attempt different toppings like pickled red onion, crumbled feta, diced avocados, savory chopped bacon, or pickled jalapenos.

Hold It Recent
Retailer leftovers within the fridge as much as 3 days, protecting salad, fixings, and dressing separate. Stir earlier than serving as a salad or use in pita pockets or wraps for a fast lunch.
Recent Fruity Salads
Did you make this Mango Rooster Salad? Go away a remark and score beneath.

Mango Rooster Salad
This scrumptious mango hen salad is the proper fusion of Asian impressed flavors with protein, recent fruits, and veggies.
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In a big bowl, add romaine, cabbage, and bell pepper. Toss to mix.
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Prime with hen, diced mango, and sliced cucumber.
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Drizzle with the dressing and high with inexperienced onions, cilantro or mint, and roasted peanuts.
Different elective additions to this salad embody recent bean sprouts, sliced snap peas, julienned carrots, or water chestnuts.
Energy: 367 | Carbohydrates: 21g | Protein: 26g | Fats: 22g | Saturated Fats: 3g | Polyunsaturated Fats: 10g | Monounsaturated Fats: 7g | Trans Fats: 0.03g | Ldl cholesterol: 62mg | Sodium: 612mg | Potassium: 836mg | Fiber: 5g | Sugar: 14g | Vitamin A: 8319IU | Vitamin C: 88mg | Calcium: 87mg | Iron: 2mg
Vitamin info offered is an estimate and can range primarily based on cooking strategies and types of substances used.
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