193: Find out how to Rework Your Life with Shelly Lefkoe

Hello mates! I’ve a model new episode reside and I’m SO excited so that you can hear my chat with Shelly Lefkoe, all about breaking free from self-sabotage, shifting limiting beliefs, and creating actual freedom in your well being and your life.

193: Find out how to Rework Your Life with Shelly Lefkoe

Right here’s what we focus on:

• The distinction between beliefs and patterns—and why it issues

• The 5 most typical limiting beliefs all of us carry

• How unconscious beliefs gas procrastination, emotional consuming, and self-sabotage

• Why affirmations don’t work (and what really does!)

• A easy apply you should use anytime to launch destructive feelings

• Find out how to assist children type optimistic, empowering beliefs from the beginning

• Plus: gratitude, pickleball, and constructing a wholesome life-style that truly lasts!

Shelly Lefkoe is a global keynote speaker and workshop chief, and the co-founder of the Lefkoe Institute, a San Francisco Bay Space agency devoted to enhancing high quality of life worldwide. She has helped 1000’s of purchasers overcome challenges from self-sabotage and nervousness to relationship points and well being struggles. Her packages have reached over 150,000 individuals globally, and her work has been featured on the Right now Present, Leeza, and different media shops. Her private imaginative and prescient is to rework the best way individuals dad or mum. She believes that if we elevate a acutely aware era of youngsters, violence will finish, individuals will deal with one another with respect and dignity, and life on this planet will likely be higher for everybody. She is the creator of parenting the Lefkoe means – a handbook for elevating assured children.

Join along with her on Instagram here and on her website here.

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Detailed present notes right here: https://fitnessista.com/podcast

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